However, speaking with your healthcare provider first is important, as the exercises you are instructed to do will vary depending on your individual needs and circumstances. So incorporating regular exercise into your daily rehabilitation routine is essential for optimal healing after a carpal tunnel procedure. Not only can these exercises help to decrease swelling in the area, but they can also help to improve grip strength and prevent stiffness – both of which are common side effects of the surgery.Īdditionally, regular post-surgery exercises offer a healthier alternative than relying solely on medications, which could potentially have larger and long-term side effects. Performing post-carpal tunnel surgery exercises can have numerous benefits for those suffering from chronic pain due to carpal tunnel syndrome. The Benefits of Performing Post-Carpal Tunnel Surgery Exercises Precautions You Must Take While Performing Post-Carpal Tunnel Surgery Exercises.3 Best Post-Carpal Tunnel Surgery Exercises.The Benefits of Performing Post-Carpal Tunnel Surgery Exercises.For more information about carpal tunnel treatment, speak with a healthcare provider. All in all, a significant majority of carpal tunnel patients report improvement in symptoms and live completely symptomless lives years after the surgery. However, patients may experience abnormal sensations that take longer to subside. Generally, pain levels decrease quickly after surgery. The level of improvement after surgery depends on how badly the nerve was injured. Life after surgeryĬarpal tunnel surgery can result in a significant decrease in symptoms. For acute carpal tunnel syndrome, surgery may be the only way to fully treat the issue, especially if performed as soon as possible. Acute carpal tunnel syndrome is a rare and sudden injury that can result in extreme pain after an injury. Many carpal tunnel injuries occur gradually over time. If a splint and corticosteroid injections aren’t enough to ease the pain, surgery may be warranted. Surgery is the last treatment option considered if the symptoms are frequent and the pain and discomfort increase despite conventional treatment efforts. Repeat as necessary a few times to flex and strengthen the wrist. Individuals can touch the tip of each finger with the tip of the thumb to form an ‘O’ shape. Individuals looking for an easy and foolproof way to flex the wrist can perform some thumb touches. After shaking the hands and wrists for a couple of minutes, the stretch prevents compression of the median nerve and flexor muscles. Shake it offĪs if shaking the negative energy away, an individual can shake the hands as if drying the hands when wet. Individuals can hold the position for 20 to 30 seconds and repeat as needed a couple of times on each side every hour or so. With slightly spread-out fingers, the individual can use the other hand to gently press the hand down to provide a wrist stretch as much as comfortably possible. One of the best ways to get a good stretch is for an individual to extend the arm out in front with the palm facing the floor. Going all-out can actually worsen symptoms and cause permanent damage. Only stretch as much as comfortably possible without worsening the symptoms. If the stretching begins to make the symptoms worse or causes any pain or discomfort, individuals should not continue. A word of warning before proceeding with the stretches: carpal tunnel syndrome stretches aren’t supposed to hurt.
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